Podcast #8 – Ketogenic Diets

In this episode, I discuss the important things you need to know about the ketogenic diet. There’s a lot of people experimenting with it right now. I like that but the ketogenic diet is not something that can be taken lightly.

 

Keto Diet Thumb

Lot’s of diet “guru’s” out there. I’d be careful who I’d listen to…

***A FEW ONE LINERS***

“If you’re not counting your macros, you’re not serious enough to be doing kept.”

“Low carb and ketogenic diets are NOT necessarily the same thing.”

Most people, I’m afraid, are doing kept because nothing else worked. They’ve tried dozens of times to diet with little success. The ketogenic diet is very strict with very little room for variance. If you’ve never successfully dieted on a more flexible approach, you stand no chance on a ketogenic diet.

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